Nutrient Comparison: Canned Carrots with Salt VS Cookie, chocolate, with icing or coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cookie, chocolate, with icing or coating:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 4.9 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 16.1 times more Vitamin B1, 6.3 times more Vitamin B2, 4.5 times more Vitamin B3, 6.4 times more Vitamin B9 and 3.8 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cookie, chocolate, with icing or coating:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Calcium, 1.9 times more Potassium and 46.5 times more Water than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 2.6 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 3.1 times more Phosphorus, 29.5 times more Selenium and 1.6 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookie, chocolate, with icing or coating contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookie, chocolate, with icing or coating contain 20.3 times more Energy, 127.4 times more Fat, 458.3 times more Saturated Fat, 19.4 times more Omega 3, 42.9 times more Omega 6, 12.3 times more Carbohydrate, 12.9 times more Sugars, 1.5 times more Fiber and 7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein