Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cookie, chocolate, with icing or coating
Weight per 100 calories
Canned Carrots with Salt
400g
Cookie, chocolate, with icing or coating
19.7g
Cookie, chocolate, with icing or coating has 20.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookie, chocolate, with icing or coating?
Canned Carrots With Salt VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cookie, chocolate, with icing or coating:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 98.8 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 28.8 times more Vitamin K than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cookie, chocolate, with icing or coating:
100 calories of Canned Carrots with Salt have 33.8 times more Calcium, 7.9 times more Copper, 4.3 times more Iron, 6.5 times more Magnesium, 6.5 times more Phosphorus, 38.2 times more Potassium, 12.9 times more Sodium, 17.6 times more Zinc and 942.5 times more Water than Cookie, chocolate, with icing or coating.
While 100 kcal of Cookie, chocolate, with icing or coating contain 1.5 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.7 times more Carbohydrate, 1.6 times more Sugars, 13.2 times more Fiber and 2.9 times more Protein than Cookie, chocolate, with icing or coating.
While 100 kcal of Cookie, chocolate, with icing or coating contain 6.3 times more Fat, 22.6 times more Saturated Fat and 2.1 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookie, chocolate, with icing or coating offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein