Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookie, butter or sugar, with chocolate icing or filling versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookie, butter or sugar, with chocolate icing or filling vs Canned Carrots with Salt:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 18.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.8 times more Vitamin B3, 7.9 times more Vitamin B9 and 2.4 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookie, butter or sugar, with chocolate icing or filling vs Canned Carrots with Salt:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 3.5 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, 22.5 times more Selenium and 1.2 times more Sodium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Calcium, 1.3 times more Zinc and 46.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 20.1 times more Energy, 123.7 times more Fat, 411.1 times more Saturated Fat, 32.5 times more Omega 3, 59.9 times more Omega 6, 12.4 times more Carbohydrate, 13.6 times more Sugars, 1.3 times more Fiber and 6.4 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein