Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cookies, coconut macaroon
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cookies, coconut macaroon
21.7g
Cookies, coconut macaroon have 20 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, coconut macaroon?
Canned Carrots With Liquids And Salt VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cookies, coconut macaroon:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 19 times more Vitamin B1, 9 times more Vitamin B2, 38.3 times more Vitamin B3, 23.3 times more Vitamin B6, 53.3 times more Vitamin B9, more Vitamin C, 76.8 times more Vitamin E and 178.2 times more Vitamin K than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cookies, coconut macaroon:
100 calories of Canned Carrots with Liquids and Salt have 124 times more Calcium, 7.7 times more Copper, 12.7 times more Iron, 6.2 times more Magnesium, 5.9 times more Phosphorus, 28.1 times more Potassium, 19.9 times more Sodium, 7.9 times more Zinc and 161.7 times more Water than Cookies, coconut macaroon.
Both Canned Carrots with Liquids and Salt and Cookies, coconut macaroon contain similar levels of Selenium per 100 calories.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.3 times more Omega 3, 1.8 times more Carbohydrate, 7.1 times more Fiber and 3.8 times more Protein than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 8.1 times more Fat and 40.2 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, coconut macaroon offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, coconut macaroon provide inadequate amounts of Omega 6 in 100 calories.