Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cookies, coconut macaroon:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.9 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 8.9 times more Vitamin K than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 2.2 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, coconut macaroon have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cookies, coconut macaroon:
Canned Carrots Solids and Liquids with Salt have 6.2 times more Calcium, 1.4 times more Potassium and 8.1 times more Water than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 2.6 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 3.4 times more Phosphorus, 17 times more Selenium and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, coconut macaroon have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, coconut macaroon contain 20 times more Energy, 161.1 times more Fat, 804 times more Saturated Fat, 6 times more Omega 3, 13.6 times more Omega 6, 11.4 times more Carbohydrate, 18.4 times more Sugars, 2.8 times more Fiber and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, coconut macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.