Nutrient Comparison: Cookies, coconut macaroon VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, coconut macaroon versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Canned Carrots with Salt:
- 14 ounces of Cookies, coconut macaroon have 2 times more Vitamin B2 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 8.9 times more Vitamin K than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cookies, coconut macaroon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Canned Carrots with Salt:
- 14 ounces of Cookies, coconut macaroon have 2.6 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 2.8 times more Phosphorus, 17 times more Selenium and 2.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 1.5 times more Potassium and 8.1 times more Water than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Canned Carrots with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, coconut macaroon have 18.4 times more Energy, 118.7 times more Fat, 558.3 times more Saturated Fat, 4.4 times more Omega 3, 9.6 times more Omega 6, 11.1 times more Carbohydrate, 18.2 times more Sugars, 3.4 times more Fiber and 4.7 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein