Comparing Nutrients in 500 calories Cookies, coconut macaroonVS Canned Carrots with Salt
Weight per 500 calories
Cookies, coconut macaroon
109g
Canned Carrots with Salt
2000g
Cookies, coconut macaroon have 18.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Canned Carrots with Salt?
Cookies, Coconut Macaroon VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cookies, coconut macaroon vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 16.6 times more Vitamin B1, 9.2 times more Vitamin B2, 46.2 times more Vitamin B3, 21.5 times more Vitamin B6, 55.2 times more Vitamin B9, more Vitamin C, 71.7 times more Vitamin E and 163.9 times more Vitamin K than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cookies, coconut macaroon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, coconut macaroon vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 92 times more Calcium, 7.1 times more Copper, 14.4 times more Iron, 5.1 times more Magnesium, 6.5 times more Phosphorus, 26.8 times more Potassium, 18.5 times more Sodium, 6.6 times more Zinc and 148.7 times more Water than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Canned Carrots with Salt contain similar levels of Selenium per 500 calories.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, coconut macaroon have 6.5 times more Fat and 30.3 times more Saturated Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.2 times more Omega 3, 1.7 times more Carbohydrate, 5.4 times more Fiber and 3.9 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Protein
Both Cookies, coconut macaroon as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.