Comparing Nutrients in 500 calories Cookies, coconut macaroonVS Frozen Carrots
Weight per 500 calories
Cookies, coconut macaroon
109g
Frozen Carrots
1389g
Cookies, coconut macaroon have 12.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Frozen Carrots?
Cookies, Coconut Macaroon VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cookies, coconut macaroon vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 28.1 times more Vitamin B1, 7.9 times more Vitamin B2, 26.9 times more Vitamin B3, 12.6 times more Vitamin B6, 42.6 times more Vitamin B9, more Vitamin C, 38.3 times more Vitamin E and 204.4 times more Vitamin K than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cookies, coconut macaroon as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, coconut macaroon vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 92 times more Calcium, 3.5 times more Copper, 6.9 times more Iron, 5.3 times more Magnesium, 6.2 times more Phosphorus, 24.4 times more Potassium, 1.3 times more Selenium, 3.6 times more Sodium, 5.8 times more Zinc and 100 times more Water than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, coconut macaroon have 3.8 times more Fat and 33.5 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.5 times more Omega 3, 4.1 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Sugars, 8.3 times more Fiber and 3.3 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein