Cookies, coconut macaroon have 12.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Cooked Frozen Carrots?
Cookies, Coconut Macaroon VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cookies, coconut macaroon vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 18.6 times more Vitamin B1, 7.7 times more Vitamin B2, 23.5 times more Vitamin B3, 10.9 times more Vitamin B6, 45.6 times more Vitamin B9, more Vitamin C, 66.1 times more Vitamin E and 153.7 times more Vitamin K than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cookies, coconut macaroon as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, coconut macaroon vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 87 times more Calcium, 3.8 times more Copper, 8 times more Iron, 4.7 times more Magnesium, 5.7 times more Phosphorus, 19.4 times more Potassium, 3 times more Sodium, 6 times more Zinc and 97.6 times more Water than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Cooked Frozen Carrots contain similar levels of Selenium per 500 calories.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, coconut macaroon have 2.7 times more Fat and 13.5 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 11.4 times more Omega 3, 4.7 times more Omega 6, 1.6 times more Carbohydrate, 8 times more Fiber and 2.4 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein