Cookies, shortbread, reduced fat have 12.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, shortbread, reduced fat?
Cooked Frozen Carrots VS Cookies, Shortbread, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cookies, shortbread, reduced fat:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5, 14.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 47.4 times more Vitamin K than Cookies, shortbread, reduced fat.
Both Cooked Frozen Carrots and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cookies, shortbread, reduced fat:
500 calories of Cooked Frozen Carrots have 32.8 times more Calcium, 11.1 times more Copper, 2.2 times more Iron, 9.6 times more Magnesium, 5.2 times more Manganese, 5.7 times more Phosphorus, 26.6 times more Potassium, 1.3 times more Sodium, 8.7 times more Zinc and 305.8 times more Water than Cookies, shortbread, reduced fat.
Both Cooked Frozen Carrots and Cookies, shortbread, reduced fat contain similar levels of Selenium per 500 calories.
500 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.2 times more Omega 3, 1.2 times more Carbohydrate, 2.3 times more Sugars, 30.9 times more Fiber and 1.3 times more Protein than Cookies, shortbread, reduced fat.
While 500 kcal of Cookies, shortbread, reduced fat contain 1.7 times more Fat, 3.2 times more Saturated Fat and 1.5 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, shortbread, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber