Nutrient Comparison: Cooked Frozen Carrots VS Cookies, shortbread, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cookies, shortbread, reduced fat:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and 3.9 times more Vitamin K than Cookies, shortbread, reduced fat.
- While 14 oz of Cookies, shortbread, reduced fat contain 11.8 times more Vitamin B1, 8.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B5, 7.4 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cookies, shortbread, reduced fat:
- 14 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 2.2 times more Potassium and 25.1 times more Water than Cookies, shortbread, reduced fat.
- While 14 oz of Cookies, shortbread, reduced fat contain 5.6 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 10.3 times more Selenium, 9.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, shortbread, reduced fat contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Fiber than Cookies, shortbread, reduced fat.
- While 14 oz of Cookies, shortbread, reduced fat contain 12.2 times more Energy, 20.6 times more Fat, 39.1 times more Saturated Fat, 3.8 times more Omega 3, 18.4 times more Omega 6, 9.8 times more Carbohydrate, 5.3 times more Sugars and 9.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein