Nutrient Comparison: Cookies, coconut macaroon VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, coconut macaroon versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, coconut macaroon vs Frozen Carrots:
- 1 kilogram of Cookies, coconut macaroon has 1.6 times more Vitamin B2 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B3, 3.3 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 16 times more Vitamin K than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cookies, coconut macaroon as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, coconut macaroon vs Frozen Carrots:
- 1 kilogram of Cookies, coconut macaroon has 3.6 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 9.7 times more Selenium, 3.5 times more Sodium and 2.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 7.2 times more Calcium, 1.9 times more Potassium and 7.8 times more Water than Cookies, coconut macaroon.
- 1 kilogram of Cookies, coconut macaroon lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, coconut macaroon has 12.8 times more Energy, 49 times more Fat, 427.6 times more Saturated Fat, 2.8 times more Omega 3, 3.1 times more Omega 6, 7.7 times more Carbohydrate, 9.5 times more Sugars, 1.5 times more Fiber and 3.9 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein