Nutrient Comparison: Cookies, coconut macaroon VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, coconut macaroon versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, coconut macaroon vs Canned Carrots with Salt:
- 1 pound of Cookies, coconut macaroon has 2 times more Vitamin B2 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 2.5 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 8.9 times more Vitamin K than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cookies, coconut macaroon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, coconut macaroon vs Canned Carrots with Salt:
- 1 pound of Cookies, coconut macaroon has 2.6 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 2.8 times more Phosphorus, 17 times more Selenium and 2.8 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 5 times more Calcium, 1.5 times more Potassium and 8.1 times more Water than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Canned Carrots with Salt contain similar levels of Sodium per one pound.
- 1 pound of Cookies, coconut macaroon lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, coconut macaroon has 18.4 times more Energy, 118.7 times more Fat, 558.3 times more Saturated Fat, 4.4 times more Omega 3, 9.6 times more Omega 6, 11.1 times more Carbohydrate, 18.2 times more Sugars, 3.4 times more Fiber and 4.7 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein