Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Cookies, vanilla sandwich with creme filling, reduced fat have 18.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cookies, vanilla sandwich with creme filling, reduced fat
Canned Carrots With Liquids And Salt VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 82.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 69.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Canned Carrots with Liquids and Salt and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of Canned Carrots with Liquids and Salt have 13.6 times more Calcium, 24.6 times more Copper, 4.3 times more Iron, 13.8 times more Magnesium, 6.1 times more Phosphorus, 30.6 times more Potassium, 12.5 times more Sodium, 14.4 times more Zinc and 273.6 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.7 times more Omega 3, 1.3 times more Carbohydrate, 1.2 times more Sugars, 15.8 times more Fiber and 2.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 4 times more Fat and 6.9 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6 in 100 calories.