Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, vanilla sandwich with creme filling, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 4.5 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 21.2 times more Vitamin B1, 10 times more Vitamin B2, 7.1 times more Vitamin B3, 11.6 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Copper, 1.7 times more Potassium and 14.9 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.4 times more Calcium, 4.3 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 44 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 18.4 times more Energy, 74.4 times more Fat, 127 times more Saturated Fat, 19.5 times more Omega 6, 14.6 times more Carbohydrate, 15.2 times more Sugars and 7.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in 14 ounces.