Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Crackers, cream, Gamesa Sabrosas
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Crackers, cream, Gamesa Sabrosas
20.7g
Crackers, cream, Gamesa Sabrosas have 21 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Crackers, cream, Gamesa Sabrosas?
Canned Carrots With Liquids And Salt VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Crackers, cream, Gamesa Sabrosas:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 36.3 times more Vitamin B6, 9.7 times more Vitamin E and 11.5 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Crackers, cream, Gamesa Sabrosas:
100 calories of Canned Carrots with Liquids and Salt have 25.1 times more Calcium, 19.5 times more Copper, 1.5 times more Iron, 7.6 times more Magnesium, 12.2 times more Manganese, 4.3 times more Phosphorus, 28.2 times more Potassium, 4.4 times more Sodium, 9.2 times more Zinc and 439.7 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Canned Carrots with Liquids and Salt and Crackers, cream, Gamesa Sabrosas contain similar levels of Selenium per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.7 times more Omega 3, 1.8 times more Carbohydrate, 5.5 times more Sugars, 15.8 times more Fiber and 1.7 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 6.9 times more Fat, 10.2 times more Saturated Fat and 2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber