Comparing Nutrients in 100 calories Crackers, cream, Gamesa SabrosasVS Canned Carrots with Salt
Weight per 100 calories
Crackers, cream, Gamesa Sabrosas
20.7g
Canned Carrots with Salt
400g
Crackers, cream, Gamesa Sabrosas have 19.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Canned Carrots with Salt?
Crackers, Cream, Gamesa Sabrosas VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Canned Carrots with Salt:
100 calories of Crackers, cream, Gamesa Sabrosas have more Vitamin B12 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 33.4 times more Vitamin B6, 9 times more Vitamin E and 10.6 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Canned Carrots with Salt:
100 calories of Crackers, cream, Gamesa Sabrosas have 1.2 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 18.6 times more Calcium, 18.1 times more Copper, 1.7 times more Iron, 6.2 times more Magnesium, 11.2 times more Manganese, 4.7 times more Phosphorus, 26.9 times more Potassium, 4.1 times more Sodium, 7.6 times more Zinc and 404.4 times more Water than Crackers, cream, Gamesa Sabrosas.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, Gamesa Sabrosas have 5.5 times more Fat, 7.7 times more Saturated Fat and 1.6 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.7 times more Omega 3, 1.7 times more Carbohydrate, 5.1 times more Sugars, 12.1 times more Fiber and 1.8 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6