Comparing Nutrients in 1 kilogram Crackers, cream, Gamesa Sabrosas VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, Gamesa Sabrosas	6%	39%	55%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Crackers, cream, Gamesa Sabrosas	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	167% 4840kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	210% 204g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	168% 53.6g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	497% 646g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	129% 94g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.2g	NA	g per day for Men 19-50 years
Sucrose	% 62.2g	NA	g per day for Men 19-50 years
Fiber	63% 24g	39.5% 15g	38g per day for Men 19-50 years
Protein	125% 70g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, Gamesa Sabrosas	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.98mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	318% 50.8mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.62mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	373% 1490μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	192% 4.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	149% 179μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, Gamesa Sabrosas	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	26% 260mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	923% 73.8mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	338% 7.8mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	173% 95μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	765% 11480mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	1.2% 44.5g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, cream, Gamesa Sabrosas versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, cream, Gamesa Sabrosas vs Canned Carrots with Salt:

• 1 kilogram of Crackers, cream, Gamesa Sabrosas has 16.6 times more Vitamin B1, 8 times more Vitamin B2, 9.2 times more Vitamin B3, 3.4 times more Vitamin B5, 16.6 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12

Comparing minerals per 1 kilogram for Crackers, cream, Gamesa Sabrosas vs Canned Carrots with Salt:

• 1 kilogram of Crackers, cream, Gamesa Sabrosas has 11.5 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 23.8 times more Selenium, 4.7 times more Sodium and 2.5 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Potassium and 20.9 times more Water than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Canned Carrots with Salt contain similar levels of Calcium and Copper per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, cream, Gamesa Sabrosas has 19.4 times more Energy, 107.2 times more Fat, 148.9 times more Saturated Fat, 4.1 times more Omega 3, 30.4 times more Omega 6, 11.7 times more Carbohydrate, 3.8 times more Sugars, 1.6 times more Fiber and 11 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein