Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, cream, Gamesa Sabrosas versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, cream, Gamesa Sabrosas vs Canned Carrots with Salt:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 16.6 times more Vitamin B1, 8 times more Vitamin B2, 9.2 times more Vitamin B3, 3.4 times more Vitamin B5, 16.6 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 7 ounces for Crackers, cream, Gamesa Sabrosas vs Canned Carrots with Salt:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 11.5 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 23.8 times more Selenium, 4.7 times more Sodium and 2.5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Potassium and 20.9 times more Water than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Canned Carrots with Salt contain similar levels of Calcium and Copper per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 19.4 times more Energy, 107.2 times more Fat, 148.9 times more Saturated Fat, 4.1 times more Omega 3, 30.4 times more Omega 6, 11.7 times more Carbohydrate, 3.8 times more Sugars, 1.6 times more Fiber and 11 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein