Comparing Nutrients in 500 calories Crackers, cream, Gamesa SabrosasVS Canned Carrots with Salt
Weight per 500 calories
Crackers, cream, Gamesa Sabrosas
103g
Canned Carrots with Salt
2000g
Crackers, cream, Gamesa Sabrosas have 19.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Canned Carrots with Salt?
Crackers, Cream, Gamesa Sabrosas VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Crackers, cream, Gamesa Sabrosas vs Canned Carrots with Salt:
500 calories of Crackers, cream, Gamesa Sabrosas have more Vitamin B12 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 33.4 times more Vitamin B6, 9 times more Vitamin E and 10.6 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Crackers, cream, Gamesa Sabrosas vs Canned Carrots with Salt:
500 calories of Crackers, cream, Gamesa Sabrosas have 1.2 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 18.6 times more Calcium, 18.1 times more Copper, 1.7 times more Iron, 6.2 times more Magnesium, 11.2 times more Manganese, 4.7 times more Phosphorus, 26.9 times more Potassium, 4.1 times more Sodium, 7.6 times more Zinc and 404.4 times more Water than Crackers, cream, Gamesa Sabrosas.
500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, Gamesa Sabrosas have 5.5 times more Fat, 7.7 times more Saturated Fat and 1.6 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.7 times more Omega 3, 1.7 times more Carbohydrate, 5.1 times more Sugars, 12.1 times more Fiber and 1.8 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6