Comparing Nutrients in 500 calories Canned Carrots with SaltVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 500 calories
Canned Carrots with Salt
2000g
Crackers, cream, La Moderna Rikis Cream Crackers
108g
Crackers, cream, La Moderna Rikis Cream Crackers have 18.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Crackers, cream, La Moderna Rikis Cream Crackers?
Canned Carrots With Salt VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
500 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Drained Canned Carrots with Salt.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Canned Carrots with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
500 calories of Canned Carrots with Salt have 17.1 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 9.9 times more Manganese, 4.5 times more Phosphorus, 28.4 times more Potassium, 6 times more Sodium and 385.1 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 500 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.6 times more Calcium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Zinc per 500 calories.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 10.2 times more Omega 3, 1.6 times more Carbohydrate, 4.4 times more Sugars, 11.6 times more Fiber and 1.7 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 500 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 5.5 times more Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 in 500 calories.