Nutrient Comparison: Canned Carrots with Salt VS Crackers, cream, La Moderna Rikis Cream Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Potassium and 20.7 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 29.4 times more Calcium, 10.4 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Sodium and 15.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 18.6 times more Energy, 102.6 times more Fat, 73.2 times more Saturated Fat, 7.7 times more Omega 6, 11.7 times more Carbohydrate, 4.2 times more Sugars, 1.6 times more Fiber and 11.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in 14 ounces.