Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Carrots:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Frozen Carrots.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Carrots:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 20.4 times more Calcium, 1.5 times more Copper, 15.1 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 11.1 times more Sodium and 12.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Potassium and 20.1 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 12.9 times more Energy, 42.4 times more Fat, 56 times more Saturated Fat, 2.5 times more Omega 6, 8.2 times more Carbohydrate, 2.2 times more Sugars and 9.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.