Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Frozen Carrots
Weight per 300 calories
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Frozen Carrots
833g
Crackers, cream, La Moderna Rikis Cream Crackers have 12.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Frozen Carrots?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Carrots:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Frozen Carrots.
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Carrots:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.6 times more Calcium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 8.4 times more Copper, 5.5 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 25.9 times more Potassium and 259 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Frozen Carrots contain similar levels of Iron, Sodium and Zinc per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 3.3 times more Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11 times more Omega 3, 5.2 times more Omega 6, 1.6 times more Carbohydrate, 5.9 times more Sugars, 17.7 times more Fiber and 1.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3, Omega 6 and Fiber