Comparing Nutrients in 300 calories Frozen Carrots VS Garlic bread, frozen

Weight per 300 calories

• Frozen Carrots: 833g
• Garlic bread, frozen: 85.7g

Garlic bread, frozen has 9.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Garlic bread, frozen?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Frozen Carrots	Garlic bread, frozen	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	14.7% 14.2g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	14% 4.53g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	2.04% 0.033g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	27.5% 35.8g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	4.36% 3.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	0.73% 0.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	% 0.36g	g per day for Men 19-50 years
Sucrose	% 33.8g	% 0g	g per day for Men 19-50 years
Fiber	72.4% 27.5g	5.64% 2.14g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	12.8% 7.17g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	657% 5917μg	1.24% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	22% 3.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	5.47% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	40% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.86% 0.069μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	0.19% 0.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.3% 7.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	6.74% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	21% 25.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	30% 300mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	10.3% 0.093mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	32.7% 2.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	4.7% 19.7mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	10.7% 74.6mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	2.6% 88.3mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	26% 14.2μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	31% 466mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	6.78% 0.75mg	11mg per day for Men 19-50 years
Water	20.3% 750g	0.74% 27.2g	3700g per day for Men 19-50 years

Frozen Carrots VS Garlic Bread, Frozen Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Garlic bread, frozen?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Garlic bread, frozen:

• 300 calories of Frozen Carrots have 531 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 11.1 times more Vitamin B6, 121.5 times more Vitamin C, 4.7 times more Vitamin E and 5.8 times more Vitamin K than Garlic bread, frozen.
• While 300 kcal of Garlic bread, frozen contain 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Garlic bread, frozen provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
• 300 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Carrots vs Garlic bread, frozen:

• 300 calories of Frozen Carrots have 13 times more Calcium, 6.7 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 22.2 times more Potassium, 1.2 times more Sodium, 3.7 times more Zinc and 27.5 times more Water than Garlic bread, frozen.
• While 300 kcal of Garlic bread, frozen contain 2.4 times more Selenium than Frozen Carrots, Unprepared.
• 300 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have 4.3 times more Omega 3, 1.8 times more Carbohydrate, 12.5 times more Sugars and 12.8 times more Fiber than Garlic bread, frozen.
• While 300 kcal of Garlic bread, frozen contain 3.7 times more Fat, 11.6 times more Saturated Fat and 2.2 times more Omega 6 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Garlic bread, frozen offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber