Garlic bread, frozen has 9.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Cooked Frozen Carrots?
Garlic Bread, Frozen VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Garlic bread, frozen vs Cooked Frozen Carrots:
300 calories of Garlic bread, frozen have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 615.6 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B5, 9.6 times more Vitamin B6, 108.8 times more Vitamin C, 8.1 times more Vitamin E and 4.4 times more Vitamin K than Garlic bread, frozen.
Both Garlic bread, frozen and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Garlic bread, frozen as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic bread, frozen vs Cooked Frozen Carrots:
300 calories of Garlic bread, frozen have 2.9 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12.3 times more Calcium, 7.2 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 17.6 times more Potassium, 3.8 times more Zinc and 26.9 times more Water than Garlic bread, frozen.
Both Garlic bread, frozen and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic bread, frozen have 2.6 times more Fat, 4.7 times more Saturated Fat, 2 times more Omega 6 and 1.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11 times more Omega 3, 1.8 times more Carbohydrate, 10.5 times more Sugars and 12.5 times more Fiber than Garlic bread, frozen.
Both Garlic bread, frozen and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber