Comparing Nutrients in 14 ounces Frozen Carrots VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Frozen Carrots	Garlic bread, frozen	Recommended Dietary Allowance
Energy	4.93% 143kcal	48% 1389kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	68% 66g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	65.5% 21g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	9.43% 0.15g	1.6g per day for Men 19-50 years
Omega 6	5.77% 0.98g	126% 21.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	127% 166g	130g per day for Men 19-50 years
Sugars	26% 19g	20.2% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	3.4% 2.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 1.67g	g per day for Men 19-50 years
Sucrose	% 16g	% 0g	g per day for Men 19-50 years
Fiber	34.5% 13g	26% 9.92g	38g per day for Men 19-50 years
Protein	5.53% 3.1g	59.3% 33g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	313% 2818μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	153% 1.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	185% 738μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5.95% 35.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	31.2% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.2% 70μg	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	14.3% 143mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	12% 409mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	120% 66μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	144% 2159mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	31.4% 3.45mg	11mg per day for Men 19-50 years
Water	9.66% 357g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Garlic bread, frozen per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Carrots vs Garlic bread, frozen:

• 14 ounces of Frozen Carrots have 54.6 times more Vitamin A and 12.5 times more Vitamin C than Garlic bread, frozen.
• While 14 oz of Garlic bread, frozen contain 10.5 times more Vitamin B1, 5 times more Vitamin B2, 8.9 times more Vitamin B3, 3.5 times more Vitamin B5, 18.6 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 1.7 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Garlic bread, frozen provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
• 14 ounces of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Garlic bread, frozen have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Carrots vs Garlic bread, frozen:

• 14 ounces of Frozen Carrots have 1.3 times more Calcium, 2.3 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
• While 14 oz of Garlic bread, frozen contain 1.5 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 23.7 times more Selenium, 8 times more Sodium and 2.6 times more Zinc than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Carrots have 1.3 times more Sugars and 1.3 times more Fiber than Garlic bread, frozen.
• While 14 oz of Garlic bread, frozen contain 9.7 times more Energy, 36.1 times more Fat, 112.4 times more Saturated Fat, 2.2 times more Omega 3, 21.8 times more Omega 6, 5.3 times more Carbohydrate and 10.7 times more Protein than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein