Crackers, cream, Gamesa Sabrosas have 13.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Frozen Carrots?
Crackers, Cream, Gamesa Sabrosas VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Frozen Carrots:
100 calories of Crackers, cream, Gamesa Sabrosas have more Vitamin B12 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.4 times more Vitamin B5, 19.6 times more Vitamin B6, 4.8 times more Vitamin E and 13.2 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Frozen Carrots:
100 calories of Crackers, cream, Gamesa Sabrosas have 1.2 times more Iron and 1.3 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 18.6 times more Calcium, 9 times more Copper, 6.5 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 24.5 times more Potassium, 6.7 times more Zinc and 272 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Frozen Carrots contain similar levels of Selenium per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, Gamesa Sabrosas have 3.3 times more Fat and 8.5 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.1 times more Omega 3, 1.4 times more Omega 6, 1.6 times more Carbohydrate, 6.8 times more Sugars, 18.5 times more Fiber and 1.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber