Comparing Nutrients in 100 calories Frozen CarrotsVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
Frozen Carrots
278g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Crackers, cream, La Moderna Rikis Cream Crackers have 12.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Crackers, cream, La Moderna Rikis Cream Crackers?
Frozen Carrots VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Frozen Carrots vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of Frozen Carrots have 8.4 times more Copper, 5.5 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 25.9 times more Potassium and 259 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.6 times more Calcium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Iron, Sodium and Zinc per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 11 times more Omega 3, 5.2 times more Omega 6, 1.6 times more Carbohydrate, 5.9 times more Sugars, 17.7 times more Fiber and 1.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 3.3 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3, Omega 6 and Fiber