Comparing Nutrients in 100 calories Frozen CarrotsVS Garlic bread, frozen
Weight per 100 calories
Frozen Carrots
278g
Garlic bread, frozen
28.6g
Garlic bread, frozen has 9.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Garlic bread, frozen?
Frozen Carrots VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Garlic bread, frozen:
100 calories of Frozen Carrots have 531 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 11.1 times more Vitamin B6, 121.5 times more Vitamin C, 4.7 times more Vitamin E and 5.8 times more Vitamin K than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Garlic bread, frozen provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Garlic bread, frozen:
100 calories of Frozen Carrots have 13 times more Calcium, 6.7 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 22.2 times more Potassium, 1.2 times more Sodium, 3.7 times more Zinc and 27.5 times more Water than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 2.4 times more Selenium than Frozen Carrots, Unprepared.
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.3 times more Omega 3, 1.8 times more Carbohydrate, 12.5 times more Sugars and 12.8 times more Fiber than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 3.7 times more Fat, 11.6 times more Saturated Fat and 2.2 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Garlic bread, frozen offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber