Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Formulated bar, POWER BAR, chocolate
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Formulated bar, POWER BAR, chocolate
27.5g
Formulated bar, POWER BAR, chocolate has 15.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Formulated bar, POWER BAR, chocolate?
Canned Carrots With Liquids And Salt VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Formulated bar, POWER BAR, chocolate:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin E and 140.6 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 26.9 times more Vitamin B1, 4.5 times more Vitamin B2, 4.9 times more Vitamin B3, 7.2 times more Vitamin B5, 4.9 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Formulated bar, POWER BAR, chocolate:
100 calories of Canned Carrots with Liquids and Salt have 4.4 times more Manganese, 7.5 times more Potassium, 12.3 times more Sodium and 149.3 times more Water than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 1.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Formulated bar, POWER BAR, chocolate contain similar levels of Calcium, Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.1 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Sugars and 5 times more Fiber than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6 in 100 calories.