Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Jams and preserves
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Jams and preserves
36g
Jams and preserves have 12.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Jams and preserves?
Canned Carrots With Liquids And Salt VS Jams And Preserves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Jams and preserves?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Jams and preserves:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 14.4 times more Vitamin B1, 4.3 times more Vitamin B2, 141.4 times more Vitamin B3, 84 times more Vitamin B5, 67.7 times more Vitamin B6, 8.8 times more Vitamin B9, 2.7 times more Vitamin C, 73.5 times more Vitamin E and more Vitamin K than Jams and preserves.
100 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Jams and preserves:
100 calories of Canned Carrots with Liquids and Salt have 18.7 times more Calcium, 12.4 times more Copper, 12.8 times more Iron, 27.2 times more Magnesium, 136 times more Manganese, 12.7 times more Phosphorus, 27.2 times more Potassium, 2.4 times more Selenium, 90.7 times more Sodium, 58.4 times more Zinc and 36.9 times more Water than Jams and preserves.
100 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 19.8 times more Fiber and 18.9 times more Protein than Jams and preserves.
While 100 kcal of Jams and preserves contain 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams and preserves provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Jams and preserves provide inadequate amounts of Omega 6 in 100 calories.