Nutrient Comparison: Canned Carrots with Liquids and Salt VS Jams and preserves per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Jams and preserves:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 11.7 times more Vitamin B3, 7 times more Vitamin B5, 5.6 times more Vitamin B6, 6.1 times more Vitamin E and more Vitamin K than Jams and preserves.
- While 100 g of Jams and preserves contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Jams and preserves:
- 100 grams of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 2.3 times more Magnesium, 11.3 times more Manganese, 2.2 times more Potassium, 7.5 times more Sodium, 4.8 times more Zinc and 3.1 times more Water than Jams and preserves.
- While 100 g of Jams and preserves contain 5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Jams and preserves contain similar levels of Copper, Iron and Phosphorus per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.6 times more Fiber than Jams and preserves.
- While 100 g of Jams and preserves contain 12.1 times more Energy, 12.8 times more Carbohydrate and 19.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.