Nutrient Comparison: Canned Carrots with Liquids and Salt VS Jellies per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Jellies:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 11.7 times more Vitamin B3, 5.6 times more Vitamin B6, 4 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and 32.7 times more Vitamin K than Jellies.
- While 100 g of Jellies contain 1.4 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Jellies have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Jellies have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Jellies:
- 100 grams of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 9.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 8 times more Sodium, 9.7 times more Zinc and 3.1 times more Water than Jellies.
- 100 grams of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Jellies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.8 times more Fiber than Jellies.
- While 100 g of Jellies contain 11.6 times more Energy, 13 times more Carbohydrate and 20.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.