Lets compare vitamin content per 100 grams of Jellies vs Canned Carrots with Salt:
Jellies have 1.5 times more Vitamin B5 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 18 times more Vitamin B1, 15.3 times more Vitamin B3, 5.6 times more Vitamin B6, 4.5 times more Vitamin B9, 3 times more Vitamin C, more Vitamin E and 32.7 times more Vitamin K than Jellies.
Both Jellies and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 100 g.
Both Jellies as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jellies vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 3.6 times more Calcium, 9.5 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium, 8.1 times more Sodium, 8.7 times more Zinc and 3.1 times more Water than Jellies.
Both Jellies as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Jellies have 10.6 times more Energy, 12.6 times more Carbohydrate and 20.7 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Fiber and 4.3 times more Protein than Jellies.
Both Jellies as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.