Nutrient Comparison: Jellies VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies vs Canned Carrots with Salt:
- 1 kilogram of Jellies has 1.5 times more Vitamin B5 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 15.3 times more Vitamin B3, 5.6 times more Vitamin B6, 4.5 times more Vitamin B9, 3 times more Vitamin C, more Vitamin E and 32.7 times more Vitamin K than Jellies.
- 1 kilogram of Jellies have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Jellies as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jellies vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 3.6 times more Calcium, 9.5 times more Copper, 3.4 times more Iron, 3.4 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium, 8.1 times more Sodium, 8.7 times more Zinc and 3.1 times more Water than Jellies.
- 1 kilogram of Jellies lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
- Both Jellies as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jellies has 10.6 times more Energy, 12.6 times more Carbohydrate and 20.7 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Fiber than Jellies.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Jellies as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.