Nutrient Comparison: Canned Carrots with Liquids and Salt VS Jellies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Jellies:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 11.7 times more Vitamin B3, 5.6 times more Vitamin B6, 4 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and 32.7 times more Vitamin K than Jellies.
- While 5 oz of Jellies contain 1.4 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Jellies have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Jellies have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Jellies:
- 5 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 9.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 8 times more Sodium, 9.7 times more Zinc and 3.1 times more Water than Jellies.
- 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Jellies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Fiber than Jellies.
- While 5 oz of Jellies contain 11.6 times more Energy, 13 times more Carbohydrate and 20.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.