Nutrient Comparison: Canned Carrots with Liquids and Salt VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Marmalade, orange:
- 5 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 8.1 times more Vitamin B3, 9.3 times more Vitamin B5, 5.9 times more Vitamin B6, 12.2 times more Vitamin E and more Vitamin K than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Marmalade, orange:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.5 times more Iron, 4.5 times more Magnesium, 22.5 times more Manganese, 5 times more Phosphorus, 4.7 times more Potassium, 4.3 times more Sodium, 7.3 times more Zinc and 2.8 times more Water than Marmalade, orange.
- Both Canned Carrots with Liquids and Salt and Marmalade, orange contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Marmalade, orange lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Fiber than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 10.7 times more Energy, 12.3 times more Carbohydrate and 24.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Marmalade, orange provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.