Nutrient Comparison: Canned Carrots with Liquids and Salt VS Marmalade, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Marmalade, orange:
- 1 kilogram of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A, 8.1 times more Vitamin B3, 9.3 times more Vitamin B5, 5.9 times more Vitamin B6, 12.2 times more Vitamin E and more Vitamin K than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Marmalade, orange:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.5 times more Iron, 4.5 times more Magnesium, 22.5 times more Manganese, 5 times more Phosphorus, 4.7 times more Potassium, 4.3 times more Sodium, 7.3 times more Zinc and 2.8 times more Water than Marmalade, orange.
- Both Canned Carrots with Liquids and Salt and Marmalade, orange contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Marmalade, orange lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.6 times more Fiber than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 10.7 times more Energy, 12.3 times more Carbohydrate and 24.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 1 kilogram of Marmalade, orange provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.