Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Marmalade, orange:
Canned Carrots Solids and Liquids with Salt have 204.3 times more Vitamin A, 3.8 times more Vitamin B1, 8.1 times more Vitamin B3, 9.3 times more Vitamin B5, 5.9 times more Vitamin B6, 12.2 times more Vitamin E and more Vitamin K than Marmalade, orange.
While Marmalade, orange contains 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Marmalade, orange have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Marmalade, orange:
Canned Carrots Solids and Liquids with Salt have 3.5 times more Iron, 4.5 times more Magnesium, 22.5 times more Manganese, 5 times more Phosphorus, 4.7 times more Potassium, 4.3 times more Sodium, 7.3 times more Zinc and 2.8 times more Water than Marmalade, orange.
While Marmalade, orange contains 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Marmalade, orange have similar amounts of Calcium and Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Fiber and 1.9 times more Protein than Marmalade, orange.
While Marmalade, orange contains 10.7 times more Energy, 12.3 times more Carbohydrate and 24.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Marmalade, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.