Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
24.6g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 17.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Canned Carrots With Liquids And Salt VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Canned Carrots with Liquids and Salt have 32.3 times more Calcium, 2.4 times more Iron, 60 times more Potassium, 9.3 times more Sodium, 19.7 times more Zinc and 411.4 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 11 times more Fiber and 2.3 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 100 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein