Nutrient Comparison: Canned Carrots with Liquids and Salt VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 10.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3 and 6.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 3.4 times more Potassium and 23.2 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 7.3 times more Iron and 1.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Zinc per five ounces.
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 17.7 times more Energy, 44 times more Fat, 68 times more Saturated Fat, 15.6 times more Carbohydrate, 22.3 times more Sugars, 1.6 times more Fiber and 7.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein