Nutrient Comparison: Canned Carrots with Liquids and Salt VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Canned Carrots Solids and Liquids with Salt and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 6.2 times more Calcium, 3.8 times more Iron and 3.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 12.5 times more Energy, 42.9 times more Fat, 27.8 times more Saturated Fat, 5.4 times more Omega 3, 15.6 times more Omega 6, 9.2 times more Carbohydrate and 15 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein