Nutrient Comparison: Canned Carrots with Liquids and Salt VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Canned Carrots Solids and Liquids with Salt and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 6.2 times more Calcium, 3.8 times more Iron and 3.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 12.5 times more Energy, 42.9 times more Fat, 27.8 times more Saturated Fat, 5.4 times more Omega 3, 15.6 times more Omega 6, 9.2 times more Carbohydrate and 15 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein