Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Carrots with Salt:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Drained Canned Carrots with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Carrots with Salt:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 7.6 times more Calcium, 3.1 times more Iron and 3.7 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.8 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 11.5 times more Energy, 31.6 times more Fat, 19.3 times more Saturated Fat, 3.9 times more Omega 3, 11 times more Omega 6, 9 times more Carbohydrate and 13.6 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein