Comparing Nutrients in 14 ounces Canned Carrots with Salt VS Nabisco, Nabisco Grahams Crackers

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Nabisco, Nabisco Grahams Crackers	7%	21%	72%

Macro Nutrients

	Canned Carrots with Salt	Nabisco, Nabisco Grahams Crackers	Recommended Dietary Allowance
Energy	3.42% 99kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	19.3% 6.2g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	NA	1.6g per day for Men 19-50 years
Omega 6	1.84% 0.31g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	233% 302g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	35.5% 13.5g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	49.5% 27.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Nabisco, Nabisco Grahams Crackers	Recommended Dietary Allowance
Vitamin A	246% 2215μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	75.4% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	45.6% 183μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.6% 2.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.4% 39μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Nabisco, Nabisco Grahams Crackers	Recommended Dietary Allowance
Calcium	9.92% 99mg	31.4% 314mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	55.8% 234mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	115% 802mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	20.7% 703mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	64% 960mg	174% 2616mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	9.97% 369g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Nabisco, Nabisco Grahams Crackers per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Nabisco, Nabisco Grahams Crackers:

• 14 ounces of Canned Carrots with Salt have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
• While 14 oz of Nabisco, Nabisco Grahams Crackers contain 12.7 times more Vitamin B1, 8 times more Vitamin B2, 6.8 times more Vitamin B3 and 5.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Canned Carrots with Salt vs Nabisco, Nabisco Grahams Crackers:

• 14 ounces of Canned Carrots with Salt have 3.5 times more Copper and 25.8 times more Water than Nabisco, Nabisco Grahams Crackers.
• While 14 oz of Nabisco, Nabisco Grahams Crackers contain 3.2 times more Calcium, 6.5 times more Iron, 7.4 times more Magnesium, 8.4 times more Phosphorus, 2.7 times more Sodium and 7.5 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Nabisco, Nabisco Grahams Crackers contain similar levels of Potassium per 14 ounces.
• 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Nabisco, Nabisco Grahams Crackers contain 17 times more Energy, 52.6 times more Fat, 43.3 times more Saturated Fat, 13.8 times more Carbohydrate, 9.3 times more Sugars, 2.3 times more Fiber and 10.9 times more Protein than Drained Canned Carrots with Salt.
• 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein