Nutrient Comparison: Canned Carrots with Salt VS Nabisco, Nabisco Grahams Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Canned Carrots with Salt have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 12.7 times more Vitamin B1, 8 times more Vitamin B2, 6.8 times more Vitamin B3 and 5.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Canned Carrots with Salt have 3.5 times more Copper and 25.8 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 3.2 times more Calcium, 6.5 times more Iron, 7.4 times more Magnesium, 8.4 times more Phosphorus, 2.7 times more Sodium and 7.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Nabisco, Nabisco Grahams Crackers contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Nabisco, Nabisco Grahams Crackers contain 17 times more Energy, 52.6 times more Fat, 43.3 times more Saturated Fat, 13.8 times more Carbohydrate, 9.3 times more Sugars, 2.3 times more Fiber and 10.9 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein