Nutrient Comparison: Canned Carrots with Liquids and Salt VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 12 times more Vitamin B1, 8.9 times more Vitamin B2, 9 times more Vitamin B3 and 5.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Copper and 25.8 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 2.5 times more Calcium, 7.9 times more Iron, 6.6 times more Magnesium, 10.1 times more Phosphorus, 2.7 times more Sodium and 6.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Nabisco, Nabisco Grahams Crackers contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Grahams Crackers contain 18.4 times more Energy, 71.4 times more Fat, 62.4 times more Saturated Fat, 14.2 times more Carbohydrate, 9.3 times more Sugars, 1.9 times more Fiber and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein