Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Nabisco, Nabisco Grahams Crackers
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Nabisco, Nabisco Grahams Crackers
70.8g
Nabisco, Nabisco Grahams Crackers have 18.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Nabisco, Nabisco Grahams Crackers?
Canned Carrots With Liquids And Salt VS Nabisco, Nabisco Grahams Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Nabisco, Nabisco Grahams Crackers:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 20.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Nabisco, Nabisco Grahams Crackers:
300 calories of Canned Carrots with Liquids and Salt have 7.2 times more Calcium, 63.3 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 18 times more Potassium, 6.7 times more Sodium, 2.8 times more Zinc and 476.2 times more Water than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 2 times more Sugars, 9.8 times more Fiber and 1.5 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 3.9 times more Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy per 300 calories.