Comparing Nutrients in 300 calories Nabisco, Nabisco Grahams CrackersVS Canned Carrots with Salt
Weight per 300 calories
Nabisco, Nabisco Grahams Crackers
70.8g
Canned Carrots with Salt
1200g
Nabisco, Nabisco Grahams Crackers have 17 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Canned Carrots with Salt?
Nabisco, Nabisco Grahams Crackers VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Grahams Crackers vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 19 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Nabisco, Nabisco Grahams Crackers vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.4 times more Calcium, 58.8 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 17.2 times more Potassium, 6.2 times more Sodium, 2.3 times more Zinc and 437.9 times more Water than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Grahams Crackers have 3.1 times more Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Sugars, 7.5 times more Fiber and 1.6 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.